MIND MATTERS
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LIVE WELL | Mental Wellbeing
Supporting emotional health & resilience - cultivating healthy thoughts, and behaviours to help you build resilience and cope with workplace stress.
Need help unlocking your best mindset?
Click here to chat with your Mind Matters Gem for proactive wellness tips, stress-release techniques, mindfulness inspiration and guidance on thriving every day.
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"Please help me with:"
Avoiding burnout
Managing stress
Navigating feeling overwhelmed
Mindfulness strategies
Managing anxiety and depression
VISIT OUR MIND MATTERS PODCAST SERIES HERE
Episode 01
Navigation Burnout and Building Resilience
by Joanne Gould and Raha Moharrak
Let's Talk Anxiety and Depression
by Deanna Yap and Dr Sharon Munyaka
Turn Stress into Success: Manage stress before it manages you by Warren Brett and Ian Tan
Beyond The Burn | Key Takeaways
Anxiety & Depression | Key Takeaways
Managing Stress | Key Takeaways
ADDITIONAL RESOURCES
Navigating Team Overwhelm
In this article, we discover how to recognise the subtle signs of overload within your team before they lead to burnout and decline. This guide provides actionable strategies for employees to manage workload, foster resilience, and maintain long-term, sustainable team performance.
Mindfulness in the Workplace
In this video, we explore how to cultivate workplace mindfulness to effectively combat stress, sharpen your focus, and elevate your professional performance. This guide provides actionable strategies to help you stay present, foster emotional resilience, and maintain sustainable productivity in a fast-paced work environment.
This video was informed by research and insights from Positive Psychology.
For more information about Wellbeing, please contact Mbali Majane
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